Frequently Asked Questions

How does a hypnotherapy session work?

Generally 1 hour long but the hypnotherapy itself is around 30 minutes

People often notice changes after 1 session but generally the client feels that their issue is resolved somewhere between 1 and 4 sessions. 

There is no requirement to ‘sign up’ to  a set amount. 

You will feel deeply relaxed and aware of your surroundings.

Even in a light state of trance, we can still make changes. I will ensure that anything I say in our hypnotherapy session is specific to you and your goals.

We will have pre-chat where I’ll establish what we are working on specifically, this includes your beliefs and values.  You’ll have the opportunity to ask any questions you may have. I’ll confirm with you exactly what you want to work on and what you want to achieve before we proceed. 

Where suitable, I’ll provide you with tools and techniques to help you with your issue. 

Creating positive change isn’t something that only happens to other people;

it can happen to you too and it may even be easier than you think.

how does a hypnotherapy session work

Let me help get your life back on track.

How does a hypnotherapy session work Why not drop me an e-mail if you have a question?